6 Components of wellness

Physical

The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility,self-care and when to seek medical attention.


Emotional

Self-esteem, self-control, and determination as a sense of direction.


Spiritual

The development of belief systems, values, and creating a world-view.

Intellectual

Creative and stimulating mental activities, and sharing your gifts with others.

Environmental

How a person contributes to their environment and community,and how to build better living spaces and social networks.


Social

The enrichment of life through work, and its interconnectedness to living and playing.


financial wellness

Make it a point to know and understand your finances at all times. Establish good financial habits and plan for the future.

EMBRACE CHANGE

Wellness is about life, living and becoming the best version you possibly can.

OUR AIM IS TO GUIDE HUMANS TO WELLNESS IN ALL ASPECTS OF HEALTH COMBINED WITH FINANCIAL FREEDOM

WE WANT ALL HUMANS TO PURSUE OPTIMAL HEALTH AND HAPPINESS!