Strong Mind

Strong Mind Strong body

The Brain is the Foundation

I used to be extremely insecure because of my weight growing up, having a gap in my teeth, and not being able to date the women I wanted. I had times were I didn't feel loved and contemplated suicide but fuck that! That's too easy. I had to take accountability, look myself in the mirror and fix what I didn't like about myself. It's easy to fake confidence and put on a front to hide the truth but FUCK THAT!!! FIX THE PROBLEM FROM WITHIN AND SHOW OFF THE RESULTS IN THE OUTCOME!!!


Once your mental health and overall wellness is on point, you'll feel a lot better inside and out. 


Confidence can be described as a belief in one's self and one's ability to succeed. Striking a healthy balance between too much and too little confidence can be challenging. If it was easy everybody would do it. It also has a common meaning of a certainty about handling something, such as work, family, social events, or relationships. Some have ascribed confidence as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective.


 DO YOU, STOP GIVING A FUCK!!! Stop caring what you think other people are thinking about you. Unless you're telepathic your energy can be spent on something more beneficial.


Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept. Self-worth is at the core of our very selves: our thoughts, feelings, and behaviors are intimately tied into how we view our worthiness and value as human beings. We all have the ability to put forth the effort to perform at high levels.


 YOU DETERMINE YOUR OWN SELF WORTH THEN ATTRACT WHAT YOU KNOW YOU CAN ATTAIN!!!


HAVE HIGH SELF ESTEEM!!! IF YOU DON'T LIKE SOMETHING FIX IT!!!


Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame


LEARN WHAT YOU NEED TO KNOW TO SUCCEED AND FUCKING DO IT!!!


BE EMOTIONALLY MATURE

 Emotional Maturity is the ability to handle situations without unnecessarily escalating them. Instead of seeking to blame someone else for their problems or behavior, emotionally mature people seek to fix the problem or behavior. They accept accountability for their actions.


 Once you've mastered this you can apply the knowledge to: Emotional intelligence  and emotional leadership. This is the capability of individuals to recognize their own emotions and those of others, discern between the two.


IT'S TO MANY THINGS THAT DESERVE YOUR STRESS. MINIMIZE THE BULLSHIT AS MUCH AS POSSIBLE. 


You can't let things you can't control affect you. Life is full of radical variables just adjust the course as necessary.


I'M NOT A PROFESSIONAL ON ANY OF THESE TOPICS. I'M SIMPLY SHARING THINGS I'VE LEARNED.